5 yesterday.. The goal is to keep on trucking and work at 110% so if I do run into days that I am having problems with... it is okay because I have put myself ahead by 10% each and every good day. It is like my emergency savings account ready when I need it.
I found this on one of the bipolar blogs that I have begun scanning for useful info. I thought it would actually help all people living in 2008 and beyond.
Top 10 Steps to DE-STRESS
1. HEAL YOURSELF. (Exercise, healthy diet, and sleep!)
2. GET ORGANIZED. (Removing physical clutter will eliminate mental clutter.)
3. SET BOUNDARIES. (Know clearly what your boundaries are and clearly communicate that to others.)
4. TAKE TIME FOR YOURSELF. (List the top 5 things you love to do and schedule them in on your calendar.)
5. BE POSITIVE. (Alter your thoughts and attitude to create a more joyful existence.)
6. WORK IN A CAREER YOU LOVE. (Do what you love and love what you do!)
7. SURROUND YOURSELF WITH A SUPPORTIVE COMMUNITY. (You'll take on the energy of those you hang around. Surround yourself with good energy!)
8. LEARN TO SAY "NO". (Saying "no" to things you should not give your energy to allows you to say "yes" to the best things.)
9. ZAP TOLERATION'S. (A toleration is an energy drain that is hanging over your head-something that needs to be fixed or completed. Make a list, prioritize, and get it done. Schedule it in or hire help if needed. Zap it!)
10. GET YOUR NEEDS MET. (A "need" is not an option, and something you must have to function. Unmet needs cause distraction. List your unmet needs and make a plan to satisfy them.)