5-6 Over the last few days I have been trying to figure out when the last time that I experienced an hypo-mania. I know that 5 wks ago was my last bout with depression. I have been praying hard for it to be removed or lessened & I did receive a blessing from my bishop. I cannot forget the many family members that also fasted for me @ the beginning of April as well. It is probably a combination of both.
This then is a THANK YOU to all those who have kept my family and I in your prayers.
The problem with mania is that what goes UP must come DOWN & although I love the ups I truly want to rid myself of the downs. One cannot exist without the other so I regretfully but willingly want to do everything in my power to remove the ups. I regretfully haven't been very strict on my diet & non existent with my exercise except for weekly tennis lessons with Zack & Zoey.
THANK YOU! THANK YOU! THANK YOU ! Chao for now!
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Welcome to my world. It is not very pretty but you may understand more about mental illness than you might have ever wanted to. This is dedicated to my oh so loving fiancee and 4 wonderful kids.
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- Joe
- 44 years old A Wonderful Wife 5 Awesome Kids Family that loves me no matter what.
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What do you think about the exercise?
LOL
3 comments:
We love you - you are always in our prayers!
Mark and Elisabeth
My best advice would be to get back to your exercise program. I didn't realize how much it mattered until I stopped. But now, I walk every day and I can't tell you how well I feel. The key for me, is that I need to keep the program going when I'm fine, because I can't possibly start it during a depressive episode.
And maybe, for an incentive, you could walk with a different one of your kids (and KJ) each day. My husband helped me begin this on a regular basis, and now my dog Spike is my walking companion.
Susan
Thank you Susan, your advice is well taken and I am ready to get my body out of the depressive fog that encompasses me.
Joe
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